Fitness
As the COVID-19 pandemic continues to spread, more and more U.S.
Change is often met with resistance, and the Army Combat Fitness Test (ACFT) is no different. When i...
It’s 0600, and you’ve had a long week at work. Your body is sore, you are low on energy, and the idea of driving into PT or completing a WOD makes you want to punch something.
Plateaus are common in strength training. Nearly anyone who has ever lifted a barbell has reached a place where progress eluded them.
When one pushes their body to its most extreme limit, they find that they are simultaneously pushing their mind and spirit. Few are more familiar with this feeling than Brandon Tucker — a U.
This article was originally published on Oct. 25, 2019, by the 5th Special Force Public Affairs Office.
Deadlifts are a versatile exercise that translate directly to our lives outside of the gym. Every day, we’re lifting, bending, and reaching for things.
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, ...
Some people are avid gym-goers, and others can’t wait to hit the trail or the slopes every weekend. Many people commute every day during the week and work in offices or labor-intensive work fields.
There’s no doubt that hunting elk in the Rocky Mountain West is a physical activity. If you don’t li...
Most people think of Memorial Day as a time when families visit the gravesites of the fallen. But there are other ways to pay tribute to those who didn’t make it home from the battlefield.
The job of an athlete is often romanticized. What the general public sees on television is only a glimmer of reality.
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop.
You know those guys who don’t look very intimidating but could actually kick your ass if it came dow...
Mat Fraser is a simple man. He likes shooting guns, drinking coffee, and working out.
The holiday season is officially upon us, and you know what that means: food, drinks, traveling, and...
What’s the first thing that nearly half of the world does before getting out of bed? Check their phone. More specifically, check social media.
Gonna live while I’m alive. I’ll sleep when I’m dead.
Results don’t come from fancy equipment, they come from consistent hard work and implementing specific demands for your body to overcome..
Programing is equal parts science and art. There is no single program that will work the same for every person.
Whether you’re hitting the gym hard or just trying to keep up with your kids, warming up is one phase of your exercise strategy that you want to do right..
Setting goals is an important facet of your fitness regimen. How you go about setting those goals is just as important.
